Wildflower Art Therapy

Art therapy involves application of the creative process by a trained art therapist to help individuals express and gain insight into personal thoughts, emotions, and challenges. I often describe art therapy as a unique form of communication, that can help individuals understand and convey their emotions in a way that may be much more difficult to communicate through words alone. As a registered art therapist, I have completed training in the use of art materials for connecting to, expressing, and processing emotions in a safe, supportive environment.

No art experience is needed! Sometimes it can be intimidating to think of drawing or painting when you may not have created art since childhood, but one of the core goals of art therapy is to remove judgment from the therapeutic space to encourage freedom in creative expression. It does not matter what the art looks like - it matters what it means to you. My goal is to create a safe, judgment-free space where you can feel supported in creating what you need.

Art therapy is suitable for all ages, including children, adolescents, and adults.

Yes! A significant part of my art therapy practice involves verbal processing. Whether it is a guided verbal processing of your artwork, or even spending a session unpacking a recent conflict, work or school stressor, our sessions are based on what you need while you are here.